MEMBER TESTIMONIALS
Kopifit offers a balanced selection of classes that helps me work on my cardiovascular health, strength, and balance. Each class has a great representation of age groups, which is a big inspiration to keep moving, get fit, and stay fit!
-Carey L.
For many years I belonged to GoodLife where Nancy did the best classes such as “body pump” and “spin.” Recently we reconnected because my wife Laura said I should come out and try it! I joined this past year and it is awesome. Lots of variety, people in the +50, +60 and +70 who are just trying to get in shape. Just what I needed. I love the variety and times of all the different classes. It has recharged me and the work outs are so good physically and mentally. I look forward to the classes and the people who go. I have reconnected with old friends and acquaintances from years ago and it is so much fun. Nancy is so wonderful, energetic, dedicated and fun. Great playlists! It is truly making a difference. Glad to be back since the COVID pandemic. Truly beneficial and inspirational!!
-Barry N.
I have been a member since KOPIFIT opened in 2018 and attend five or six 45 minute classes a week. KOPIFIT has always been a place full of healthy happy people. That's rare today no matter where you are or what you're doing. The staff are friendly, helpful and experienced, and it starts with the owner Nancy Lascelle, who is one of the best fitness instructors in Kingston and beyond. I attend a broad range of classes including yoga, spin, strength, pilates, TRX and more. I find attending different types of classes compounds the positive effects on my body and mind. Parking is free and KOPIFIT is easy to get to - on H15 halfway between the 401 and the Waaban Crossing. If you want to be more flexible, have more stamina and feel better in your body and mind, try KOPIFIT.
-Larry O.
I love working out at Kopifit! It has been part of my routine for several years now. I find Nancy and her team offer many options for different levels of each workout making it manageable (and enjoyable) for each participant. There is also a feeling of ‘Community’ in the gym making it a fun way to start or end your day!
-Colleen E.
I moved to Kingston in May and found Nancy as I was healing from ankle surgery after a ski accident. Nancy has been an amazing personal trainer to get me stronger and more confident at exercising again. Her knowledge and expertise are beyond anyone I have met as personal trainers, and her wonderful personality makes the workouts fun!
-Julie W.
The classes at KOPIFIT have resulted in significant positive change to my wellbeing. With the great variety of classes emphasizing aspects of strength, endurance, flexibility, balance and at times wellness I can honestly say that I am in much better physical shape now in my seventh decade than I was in my third decade of life. These classes are good for me and they are fun, probably the best two reasons to do anything in life!
-Dale M.
I have had the good fortune to be a client of Nancy and Kopifit for four years. Apart from Nancy's skills as an excellent and highly knowledgeable instructor, she infuses kindness and compassion into each class. This leaves her clients with an overall sense of calm and wellness when leaving her care. I love Nancy and her classes. They have been instrumental in my continued path toward a healthy lifestyle.
-Pamela S.
Kopifit is giving me an amazing choice of exercise classes with super knowledgeable instructors. I am sure that these sessions are keeping me walking in spite of back issues. And I appreciate the reasonable fees. For the price of what I was paying a personal trainer for 30 minutes per week, I have the possibility of three weeks of Kopifit classes, which are giving me a more rounded out approach to fitness. Kopifit is wonderful!
-Renka G.
I really enjoy going to Kopifit. It is a welcoming gym with great instructors, a great variety of classes but best of all I have met some fun people who enjoy having a good sweat like me.
-Mary Anne A.
