Welcome to Kopifit
We are a dedicated team of coaches with the same goal in mind: to facilitate your journey to optimal health and well-being.
With over 25 group fitness classes a week, we are here to ensure your experience is comfortable and enjoyable.
With over 25 group fitness classes a week, we are here to ensure your experience is comfortable and enjoyable.
What Does Your Fitness Journey Look Like?
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With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. We understand that adapting to new fitness habits is difficult and often times we fail. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. |
Some of our Popular Classes
Strength Training
Using a variety of equipment, our dynamic workouts are designed to challenge yourself to reach new heights and fuel your fitness.
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Yoga, Qi Gong & Pilates
We offer a range of yoga, Qi Gong, and Pilates classes to strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.
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Spin
Our spin classes are open to all fitness levels. They are designed to motivate you to push your limits, getting the most out of every ride.
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I love working out at Kopifit! It has been apart of my routine for several years now. I find Nancy and her team offer many options for different levels of each workout making it manageable (and enjoyable) for each participant. There is also a feeling of ‘Community’ in the gym making it a fun way to start or end your day! |
Kopifit offers a balanced selection of classes that helps me work on my cardiovascular health, strength, and balance. Each class has a great representation of age groups, which is a big inspiration to keep moving, get fit, and stay fit! |
I moved to Kingston in May and found Nancy as I was healing from ankle surgery after a ski accident. Nancy has been an amazing personal trainer to get me stronger and more confident at exercising again. Her knowledge and expertise are beyond anyone I have met as personal trainers and her wonderful personality make the workouts fun! |
